adefwebserver's Journal, 06 Apr 21

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Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

86.6 kg Lost so far: 7.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

1104 kcal

Fat: 54.00g | Prot: 52.00g | Carbs: 64.00g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Haagen-Dazs Strawberry Ice Cream, Kraft Shredded Parmesan Cheese, Kroger Brussels Sprouts. Snacks/Other: Swiss Miss Reduced Calorie Hot Cocoa Mix, Tic Tac Tic Tac. more...