Weigh In record (no journal entry) for 06 April 2021
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79.2 kg
Lost so far: 1.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 87.71g | Prot: 93.17g | Carbs: 110.46g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Buxton Sparkling Natural Mineral Water, King Prawns, Lactofree Cheese, Spanish Omelette. Dinner: Buxton Sparkling Natural Mineral Water, Cooked Carrots (from Fresh), Morrisons Petit Pois, Morrisons Mashed Potato, Roasted Potato, Lamb Loin Chop (Lean and Fat Eaten), Lamb Steaks. Snacks/Other: Buxton Sparkling Natural Mineral Water, Walkers Crisps, Kind Dark Chocolate Nuts & Sea Salt Bar. more...
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2064 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Paleo Judy's Weight History
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