Weigh In record (no journal entry) for 29 December 2013
|
65.3 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2013:
|
1065 kcal
|
Fat: 52.88g | Prot: 29.11g | Carbs: 136.75g.
Breakfast: Trader Joe's Pomegranate Seeds, Raspberries, Bananas, Oatmeal, Blueberries, Strawberries, Pecan Nuts, Cinnamon, Lucerne Fat Free Yogurt - Plain. Lunch: Parmesan Cheese (Shredded), Brown Rice, Vegetable Soup (Home Recipe). Dinner: Apples. Snacks/Other: Bananas, Kroger Deluxe Mixed Nuts, Kroger Deluxe Mixed Nuts, Applesauce, Lucerne Fat Free Yogurt - Plain. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shizasta's Weight History
|