Weigh In record (no journal entry) for 29 December 2013
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109.5 kg
Lost so far: 26 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2013:
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2551 kcal
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Fat: 77.22g | Prot: 147.83g | Carbs: 318.45g.
Breakfast: Turkish Coffee, Bananas, Brie Cheese, Whole Wheat Bread. Lunch: Starbucks Deluxe Fruit Salad, Strawberry Pie (One Crust), Chocolate Cake (with Chocolate Frosting), Grilled Fish, White Rice (Short-Grain, Cooked), Chicken Breast, Lamb, Chicken Breast. Dinner: Mozzarella Fresca Fresh Mozzarella, Goat Cheese, Safeway White Pita Bread. Snacks/Other: Starbucks Deluxe Fruit Salad. more...
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2932 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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desperate1964's Weight History
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