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just tried my new air fryer out...well impressed..cooked vegetables and turkey steak with just 10 sprays of 1 cal oil..worked really well
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101.2 kg
Lost so far: 14.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 24.15g | Prot: 61.39g | Carbs: 78.46g.
Lunch: Frylight Extra Virgin Olive Oil Spray, Asda Trimmed Fine Beans, Ryvita Dark Rye Crispbread, Marks & Spencer Kiln Smoked Trout. Dinner: Solesta Olive Oil Cooking Spray, Tesco Baby Spinach, Sweet Red Peppers, Tesco Red Onions, Tesco Chestnut Mushrooms, Turkey Breast Meat. Snacks/Other: Coffee with Semi-Skimmed Milk, Wall's Mini Twister, Pear, Milk Chocolate, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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steady weight
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Riceman1961's Weight History
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