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Getting sick again. Sinus, had this headache all day. I just got done being sick. This does not help my appetite.
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46.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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1260 kcal
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Fat: 45.75g | Prot: 42.04g | Carbs: 168.81g.
Breakfast: Food Club Oats, Honey & Almonds Granola, Dannon Oikos Traditional Greek Yogurt - Raspberry, Coffee with Cream. Lunch: Shaw's Miniature Marshmallows, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Bacon (Cured, Pan-Fried, Cooked), Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Kellogg's Froot Loops Kellogg Cereals Ready-to-Eat, Ocean Spray 100% Juice Cranberry, Seagram's Ginger Ale, Quaker Chewy Granola Bars - Chocolate Chip. more...
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1440 kcal
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Exercise:
Housework - 2 hours, Sitting - 4 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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 Comments
HI JoanEliz, did you get nutritionist help for your diet or are you doing this solo? Depending on your age, i was 46.8kg when i was 47 years old. I was a bit worried when my weight dropped so low and tried gaining weight a bit cos i hardly had anything upperbody!so i started running and changed my diet cos i didn't have the energy to run! porridge in the morning after a run, nuts and dried apricots for 11 am, chicken breast panfried for lunch with a vegetable like carrots or broccoli, yoghurt with fresh fruit for 3:30 pm and 1 cup of pasta with tomato sauce for 6pm. This is just a sample and even though i was running, my appetite changed and my energy levels started soaring. Unfortunately i had an injury after my 4th full marathon, kept on eating at the same levels and only this year did i realise i am totally eating too much for my current level of exercise. Good luck and maybe you can find a nutritionist to guide you!
30 Dec 13 by member: Jenfar
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JoanEliz's Weight History
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