Weigh In record (no journal entry) for 31 March 2021
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78.1 kg
Lost so far: 3.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 56.55g | Prot: 131.70g | Carbs: 169.17g.
Breakfast: USN 100% Whey Protein, Fitzgeralds Multiseed & Cereal Bagel Slims, Egg Omelette, Babybel Mini Light Cheese. Lunch: Asda Plant Based Meat Free Mince, Quinoa (Cooked). Dinner: Tesco Wholemeal Tortilla Wraps, Vivera Veggie Shawarma Kebab. Snacks/Other: Walkers Ready Salted Crisps (25g), Orange. more...
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Gaining 0.2 kg a Week
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Mo peydavos's Weight History
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