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I ate like rationing was coming back and I was stocking up yesterday. I haven't been eating bread for a while and through the day I ate 4 slice of bread, loads of potatoes and cakes so I expected to maybe gain. Plus on Saturday night I drank a whole bottle of prosecco and grazed all day yesterday. So today I'm having a fasting day off 500 calories to restart
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124.1 kg
Lost so far: 26.9 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 15.64g | Prot: 44.56g | Carbs: 96.06g.
Breakfast: Hovis Seed Sensations 7 Seeds Bread. Lunch: Hovis Seed Sensations 7 Seeds Bread, Knorr Chicken Noodle Soup. Dinner: Tesco Tuna Chunks in Brine, Tesco Light Mayonnaise, Van Der Meulen Melba Toast (3), Red Onions. more...
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Gaining 3.5 kg a Week
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