miro69's Journal, 28 Dec 13

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after running
used fat burner

71.7 kg Lost so far: 7.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2013:

880 kcal

Fat: 34.48g | Prot: 66.90g | Carbs: 75.40g. Breakfast: Activia Breakfast Pot. Lunch: Carrots, Cooked Red Cabbage, Chicken, Mashed Potato made with Milk (from Fresh). Snacks/Other: Satsuma. more...

2424 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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miro69's Journal, 28 Dec 13

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miro69's Weight History