Weigh In record (no journal entry) for 05 April 2021
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 65.06g | Prot: 106.51g | Carbs: 171.90g.
Breakfast: Eatlean Protein Cheese, Buckwheat Bread, Tesco Smoked Bacon Rashers, Eatlean Protein Cheese Spreadable, Tesco Cherry Tomatoes, Tesco Medium Eggs, Alpro Barista Soya. Lunch: Eatlean Spreadable Protein Cheese, Tesco Courgette, John West Tuna Chunks in Spring Water, Tesco Penne Pasta, Extra Virgin Olive Oil. Dinner: Tesco Italian Tiramisu , Waitrose Butternut Squash, Blue Dragon Coconut Cream, Chicken Breast Meat . Snacks/Other: Champagne, Oranges . more...
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Gaining 0.2 kg a Week
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Marrrrsik's Weight History
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