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72% water
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52.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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2260 kcal
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Fat: 85.67g | Prot: 161.20g | Carbs: 225.79g.
Breakfast: BIG100 Meal Replacement Bar - Super Cookie Crunch. Lunch: Chocolate Deluxe High Protein Bar, BIG100 Meal Replacement Bar - Super Cookie Crunch. Dinner: Amplified Wheybolic Extreme 60 Vanilla, Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free, Healthy Life 100% Whole Wheat Bread, Sour Apple Pucker Schnapps. more...
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2531 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 12 hours and 45 minutes, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 24/kph - 15 minutes. more...
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Losing 0.8 kg a Week
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