Weigh In record (no journal entry) for 05 April 2021
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86.4 kg
Lost so far: 14.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 43.55g | Prot: 75.68g | Carbs: 69.66g.
Breakfast: Morrisons Mixed Berries, Asda Mixed Nuts & Fruit, Nestle Kvarg Raspberry . Lunch: Philadelphia Light Cream Cheese, Tesco Scottish Smoked Salmon, New York Bakery Co Bagel Thins . Dinner: Olive Oil , The Laughing Cow Light with Blue Cheese, Aubergine, Courgette, Mushrooms , McCain Original Oven Chips, Pork Sausage (Cooked) . Snacks/Other: Yushoi Baked Pea Snacks , MyProtein Clear Whey Isolate - Bitter Lemon. more...
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Losing 1.6 kg a Week
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jonesjen911's Weight History
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