Weigh In record (no journal entry) for 04 April 2021
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108.0 kg
Lost so far: 9.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 61.23g | Prot: 38.92g | Carbs: 231.97g.
Lunch: PopCorners Popped Corn Chips - White Cheddar, Florida's Natural 100% Pure Florida Orange Juice. Dinner: Potato Salad, Cooked Collards, Candied Sweetpotato, Cooked Green String Beans (from Fresh), Signature Cafe Cornbread Dressing, Turkey Breast Meat , Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Bai Bubbles. more...
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Losing 0.7 kg a Week
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