Weigh In record (no journal entry) for 04 April 2021
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66.3 kg
Lost so far: 44.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 35.87g | Prot: 74.64g | Carbs: 13.74g.
Lunch: Carrots, Radish, Water, Regular Coffee, Kroger Homestyle Turkey Gravy, Turkey Meat, Turkey Breast Meat. Snacks/Other: Keto Chocolate Mug Cake, Pecans, Water. more...
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1707 kcal
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Exercise:
Meditation - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 45 minutes. more...
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Gaining 7.0 kg a Week
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Judyrose1997's Weight History
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