Weigh In record (no journal entry) for 04 April 2021
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70.5 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 120.58g | Prot: 105.99g | Carbs: 263.55g.
Breakfast: Hardal, Mayonez, Marul, Mis Tost Peyniri, Uno Tam Buğday Ekmek. Dinner: Hardal, Kornişon, Sarımsak, Soğanlar, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Dana Eti, Aro Krema, Makarna. Snacks/Other: Hardal, Mayonez, Ketçap, Patates Kızartması, Sprite Sprite, Mis Gold Junior Badem. more...
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Losing 0.6 kg a Week
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planetdunya's Weight History
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