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New scales. (The previous ones were 12 years old and got stuck on programming mode.) I don't know how accurate either are/were but at least will show me gains and losses.
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89.8 kg
Lost so far: 5.0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 26.27g | Prot: 50.14g | Carbs: 154.18g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Crispy Tiropita rolls, Tesco Carrot, Lemon Juice, Braeburn Apples. Dinner: Nectarines , Finn Crisp Original Thin Sourdough Rye Crispbread, Tesco Finest Pitted Halkidiki Olives, Rocket, Tesco Cottage Cheese Fat Free, Tesco Finest Sweet & Fiery Beetroot. Snacks/Other: Fibre One Peanut Butter Popcorn Bar, Tea with Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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paolability's Weight History
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