adefwebserver's Journal, 04 Apr 21

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😎 Life is Good! Have a great day everyone!

87.5 kg Lost so far: 6.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

1958 kcal

Fat: 123.00g | Prot: 99.00g | Carbs: 75.00g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Outback Steakhouse Ribeye (10 oz), Land O'Lakes Heavy Whipping Cream, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Southern Grove Toffee Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt, Old Wisconsin Turkey Sausage Snack Sticks (16g), Tic Tac Tic Tac, Sensible Portions Garden Veggie Straws - Sea Salt. more...

2273 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

6 Supporters Support

Comments

You too ade and have a great week! 😉

05 Apr 21 by member: Augusta888


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adefwebserver's Journal, 04 Apr 21

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