Weigh In record (no journal entry) for 04 April 2021
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82.9 kg
Lost so far: 1.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 38.15g | Prot: 56.03g | Carbs: 201.04g.
Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Roasties , Gravy Granules, Green Peas (Frozen) , Carrots , Potato, Chicken Breast. Dinner: Cadbury Flake (25g). Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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Lilac1965's Weight History
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