Weigh In record (no journal entry) for 04 April 2021
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111.8 kg
Lost so far: 11.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 8.96g | Prot: 67.84g | Carbs: 125.10g.
Breakfast: Waitrose Essential Bran Flakes. Lunch: Hovis 50/50 Bread, Co-Op Chopped Tomatoes in Tomato Juice. Dinner: Turkey Breast Meat (Cooked, Roasted) , Lettuce, Waitrose Essential Mustard Piccalilli, Waitrose Beetroot Salad, Cucumber (with Peel), Asda Spring Onions, Waitrose Essential Low Fat Natural Cottage Cheese, Tesco Red Pepper, White Potatoes (Flesh and Skin, Baked). more...
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Losing 1.1 kg a Week
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Mooncat74's Weight History
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