Weigh In record (no journal entry) for 04 April 2021
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101.2 kg
Lost so far: 14.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 15.74g | Prot: 47.81g | Carbs: 52.88g.
Lunch: Marks & Spencer Kiln Smoked Trout, Haywards Mixed Pickle, Ryvita Dark Rye Crispbread. Dinner: Frylight Extra Virgin Olive Oil Spray, Turkey Breast Meat , Asda Cauliflower, Chestnut Mushrooms, Carrots, Red Onions, Sweet Red Peppers. Snacks/Other: Crips Quavers, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 1.6 kg a Week
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Riceman1961's Weight History
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