andy greco's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

105.2 kg Lost so far: 6.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

1515 kcal

Fat: 51.46g | Prot: 40.64g | Carbs: 225.62g. Breakfast: Espresso Coffee, Tetley Tea with Semi-Skimmed Milk. Lunch: Warburtons Sandwich Thins, Quorn Vegetarian Ham Slices. Dinner: Fry's Vegetarian Sausages , Tesco Meat Free Vegetable Quarter Pounder, Tesco White Bread Rolls, Warburtons Sandwich Thins. Snacks/Other: Blackberry Pie (Individual Size or Tart), Budweiser Zero. more...

175 kcal

Exercise: Walking (brisk) - 6.5/kph - 19 minutes, Apple Health - 23 hours and 41 minutes. more...

Losing 1.4 kg a Week

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andy greco's Journal, 04 Apr 21

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andy greco's Weight History