Weigh In record (no journal entry) for 27 December 2013
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109.5 kg
Lost so far: 26 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2013:
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2052 kcal
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Fat: 64.64g | Prot: 127.67g | Carbs: 239.80g.
Breakfast: Brie Cheese, sylphide Soft cheese Spreadable Fondant, 100% Whole Wheat Bread, Turkish Coffee. Lunch: Blue Cheese, Mixed Salad Greens, Butterball Turkey Gravy, White Rice (Long-Grain, with Salt, Cooked), Roasted Dark Turkey Meat, Chicken Kiev. Snacks/Other: Dried Apricot, Sugar, MLO Sports Nutrition Brown Rice Protein Powder, Almonds, Pine Nuts (Pignolias), Walnuts. more...
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3524 kcal
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Exercise:
Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 9 hours, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 10.5 kg a Week
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desperate1964's Weight History
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