Weigh In record (no journal entry) for 30 March 2021
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67.5 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 76.24g | Prot: 66.14g | Carbs: 198.73g.
Breakfast: Aldi No Cheese Cheese Bake, Sugar, Cherry Tomatoes, Hovis Toast & Butter, Weetabix Weetabix . Lunch: Nimble Wholemeal Bread , Romanian Apple Pie, Bananas , Tesco Smooth Peanut Butter. Dinner: Sainsbury's Red Kidney Beans in Water, Tesco Smooth Peanut Butter , Dill Cucumber Pickles , Beetroot, Tesco Rocket Salad, The Tofoo Co. Naked Tofu. Snacks/Other: Aldi Vegan Ice Cream, Green & Black's Organic Dark Chocolate 70% Cocoa. more...
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1999 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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