Weigh In record (no journal entry) for 03 April 2021
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88.5 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 81.18g | Prot: 64.09g | Carbs: 30.75g.
Breakfast: Egg Omelet or Scrambled Egg, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Lunch: Great Value Pepper Jack Cheese, Great Value Oven Roasted Chicken Breast, Aunt Millie's 35 Calorie Whole Grain Bread, Giant Food Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Dinner: Aunt Millie's 35 Calorie Whole Grain Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Giant Food Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Snacks/Other: Planters Walnuts. more...
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3192 kcal
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Exercise:
Cleaning - 1 hour, Standing - 2 hours, Fitness Training (Workout) - 20 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Vacuuming - 10 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 15 minutes. more...
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Losing 1.9 kg a Week
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missybrubaker's Weight History
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