TJHenggeler's Journal, 03 Apr 21

😖
123.1 kg Lost so far: 9.9 kg.    Still to go: 34.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:
1983 kcal Fat: 97.06g | Prot: 119.10g | Carbs: 224.26g.   Breakfast: Whole Milk, Quaker Life Cereal - Original, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Raspberries, Blueberries. Lunch: Lay's Classic Potato Chips, Artisan Bakers Keto Bread, Kraft American Cheese Slice, Costco Hot Dog (No Bun). Dinner: Borden Shredded Cheddar Cheese, Taco Meat, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Banana. more...
Gaining 5.1 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


TJHenggeler's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.