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睡前43.20
起床42.60
凌晨 伯爵豆乳拿堤（500ml）
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42.6 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 39.26g | Prot: 55.95g | Carbs: 85.00g.
Lunch: 瑞穗 低脂鮮乳, 星巴克 (Starbucks) 每日精選咖啡(中杯), Crown 阿聯酋天然椰棗, 日華好物 輕烘培綜合巴西堅果, 西伯利亞 雪松子, 銀川糙米粉 銀川糙米粉, 法芙娜 可可粉, 奧利塔 特級初榨橄欖油, 無糖豆漿, 雞蛋（整個）, 煮熟的南瓜. Dinner: 麥當勞 (McDonald's) 中包薯條, 雞蛋（整個）, 青椒, 煮熟的蘆筍（新鮮）, 無糖豆漿, 瑞穗 低脂牛奶, 芝司樂 (Cheesedale) 起司片, 蝦丸, 石斑魚, 透抽, 藜麥（煮熟）, 糙米飯. Snacks/Other: 無糖豆漿, 蓮霧, 杜老爺 超級曠世奇派酒釀黑櫻桃. more...
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1082 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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