Weigh In record (no journal entry) for 26 December 2013
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111 kg
Lost so far: 24.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2013:
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2370 kcal
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Fat: 99.53g | Prot: 140.89g | Carbs: 236.04g.
Breakfast: 100% Whole Wheat Bread, Granulated Sugar, Herbal Tea (Other Than Chamomile, Brewed), Turkish Coffee. Lunch: Brie Cheese, 100% Whole Wheat Bread, White Rice (Long-Grain, with Salt, Cooked), Roasted Dark Turkey Meat, Smoked Salmon. Dinner: Stonewall Kitchen Fig & Ginger Jam, 100% Whole Wheat Bread, Pine Nuts (Pignolias), Meijer Crab Sticks, Mixed Salad Greens, Perkins Restaurant Fresh Mushrooms, Smoked Salmon. Snacks/Other: Chocolate Cake (Without Frosting), Chocolate Mousse. more...
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3677 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Circuit Training - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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desperate1964's Weight History
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