Weigh In record (no journal entry) for 02 April 2021
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69.0 kg
Lost so far: 3.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 73.34g | Prot: 52.21g | Carbs: 198.07g.
Breakfast: Coffee, Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Clementines, Amy's Broccoli & Cheddar Bake Bowl. Dinner: Marketside Kale Pecan Cranberry Chopped Salad Kit, Burger King French Fries (Large), Burger King Big Fish Sandwich. more...
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2187 kcal
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Exercise:
Cooking - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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