Weigh In record (no journal entry) for 03 April 2021
|
66.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 23.15g | Prot: 26.17g | Carbs: 196.67g.
Breakfast: Kubis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), MISUA SAU TAO MISOA , Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Madu, Teh Tawar, Oreo Dutch Cocoa Wafer, Deka Wafer Roll. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Kong Kee Egg Tofu, Nasi Putih. Snacks/Other: Buavita Jus Apel, Bimoli Minyak Goreng, Kentang Rebus, Nasi Putih, Telur, Pempek. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|