Weigh In record (no journal entry) for 02 April 2021
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75.9 kg
Lost so far: 17.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 117.76g | Prot: 115.50g | Carbs: 345.45g.
Breakfast: Cooked Mussels, Lucky Me Supreme Special Beef Instant Mami Noodles, Taco Bueno Potato Egg Taco. Lunch: Broccoli , Teriyaki Salmon, Great Value Broccoli & Cauliflower, Cooked White Rice. Snacks/Other: Nestle Kit Kat (Fun Size), Hostess Chocolate Cup Cakes with Creamy Filling, Twix Twix Minis (3), Nestle Butterfinger Nest Eggs, Kroger Crispy Rice Marshmallow Treat, Snickers Minis Variety. more...
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3073 kcal
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Exercise:
Walking (slow) - 3/kph - 15 hours and 23 minutes, Resting - 15 minutes, Sleeping - 8 hours and 22 minutes. more...
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Losing 1.3 kg a Week
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AdrianJR's Weight History
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