|
Lost 0.9 kg
|
75.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2356 kcal
|
Fat: 91.91g | Prot: 61.59g | Carbs: 320.94g.
Breakfast: Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk, Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk. Lunch: Hovis Toast & Butter, Hovis Toast & Butter, Heinz Spaghetti Hoops, Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk. Dinner: M Savers Baked Beans , McCain Fries to Go , Tesco Finest Beef Burgers. Snacks/Other: Walkers Wotsits (16.5g), Walkers Wotsits (16.5g), Dark Chocolate, Pringles Salt & Vinegar, Cadbury Dairy Milk, Coca-Cola Coca-Cola, Kelly's Cornish Clotted Cream Ice Cream, Breakfast Tart (Low Fat) . more...
|
|
2139 kcal
|
Exercise:
walking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steve....'s Weight History
|