Weigh In record (no journal entry) for 02 April 2021
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90.2 kg
Lost so far: 29.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2755 kcal
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Fat: 76.79g | Prot: 147.64g | Carbs: 369.79g.
Breakfast: Café com Açúcar, Visconti Pão de Forma Tradicional, Porto Alegre Requeijão Cremoso Light. Lunch: Torta de Limão, Café com Açúcar, Peixe Empanado Frito, Filé de Frango Grelhado, Sardinhas em Óleo (Enlatado), Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Café com Açúcar, Bolo de Banana Low Carb, Pipoca Branca (em Óleo). more...
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3883 kcal
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Exercise:
Desk Work - 14 hours, Dormir - 6 hours and 42 minutes, Google Fit - 3 hours and 18 minutes. more...
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Gaining 7 kg a Week
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asdfonsecaz's Weight History
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