Weigh In record (no journal entry) for 02 April 2021
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96.7 kg
Lost so far: 26.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 25.93g | Prot: 77.41g | Carbs: 200.76g.
Breakfast: Sadia Peito de Peru Light, Nestlé Nesfit Laranja & Cenoura, Hellmann's Maionese Light, Pullman Pão Integral Original, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Filé de Frango Grelhado, Juréia Grão de Bico, Tio João Arroz Integral Cozido. Dinner: Perdigão Linguiça Calabresa Defumada, Arroz Branco (Médio, Cozido) . Snacks/Other: Visconti Torrada Integral, Qualy Margarina Light 0% Lactose, Pullman Pão Integral Original, Melitta Café sem Açúcar, Molico Leite Desnatado, Ritter Doce Cremoso de Uva Light. more...
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Losing 0.7 kg a Week
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Alex Barcz's Weight History
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