Weigh In record (no journal entry) for 02 April 2021
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79.0 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 74.51g | Prot: 73.09g | Carbs: 99.27g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Shloer Red Grape, Lactofree Mature Cheddar Cheese, Waitrose Chorizo, Waitrose Ham Hock, Egg and Potato Salad 280G. Dinner: Buxton Sparkling Natural Mineral Water, Morrisons Petit Pois, Cooked Carrots (from Fresh), Roasted Potato, Chicken Wing Meat and Skin. more...
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2141 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Paleo Judy's Weight History
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