Weigh In record (no journal entry) for 02 April 2021
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105.6 kg
Lost so far: 6.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 23.11g | Prot: 62.48g | Carbs: 112.59g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Warburtons Wholemeal Bread (Small), Tetley Tea with Semi-Skimmed Milk. Lunch: Hellmann's Garlic Mayonnaise, Cherry Tomatoes, Tesco Carrot, Tesco Red Pepper, Celery. Dinner: Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Ketchup , Asda Cauliflower , Tesco Broccoli Florets, Tesco Carrot, Sainsbury's Plaice Fillets . Snacks/Other: Co-Op Salted Caramel Ice Cream, Tetley Tea with Semi-Skimmed Milk. more...
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1153 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 4 minutes, Apple Health - 21 hours and 36 minutes. more...
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Losing 1.6 kg a Week
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andy greco's Weight History
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