Weigh In record (no journal entry) for 02 April 2021
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72.1 kg
Lost so far: 36.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 107.13g | Prot: 61.05g | Carbs: 63.26g.
Breakfast: Avokado, Portakal, Zeytinyağı, Haşlanmış Yumurta, Wefood Brezilya Cevizi , Ceviz, Sarımsak, Bahçıvan Dilimli Beyaz Peynir. Dinner: Torku Tam Yağlı Tost Peyniri, Bahçıvan Dilimli Beyaz Peynir, Zeytinyağı, Keten Tohumu, Havuç, Kabak, Yumurta. Snacks/Other: Kurutulmuş Bütün Susam. more...
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Losing 2.1 kg a Week
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#mdyyyase's Weight History
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