Pho3nix2018's Journal, 02 Apr 21

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Weigh In record (no journal entry) for 02 April 2021

70.3 kg Lost so far: 3.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:

1181 kcal

Fat: 33.94g | Prot: 56.41g | Carbs: 142.60g. Lunch: Branston Pickle, Asda Spring Onions, Asda Salmon Fish Cake , Asda Cucumber, Asda Iceberg Lettuce. Dinner: Asda Skipjack Tuna Chunks in Sunflower Oil, McCain Jacket Potato. Snacks/Other: Blossom Hill White Wine, Cadbury Curly Wurly, Snack a Jacks Salt & Vinegar (22g). more...

339 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...

Losing 0.4 kg a Week

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Pho3nix2018's Weight History

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Pho3nix2018's Journal, 02 Apr 21

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Pho3nix2018's Weight History