Weigh In record (no journal entry) for 02 April 2021
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144.2 kg
Lost so far: 1 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 78.27g | Prot: 132.86g | Carbs: 196.60g.
Breakfast: Fried Egg without Fat, Aldi 40% Reduced Fat Pork Sausages. Lunch: Lettuce, Sainsbury's Extra Virgin Olive Oil, Asda Spring Onions, Sweet Red Peppers , Tomatoes, Venison/Deer Steak. Dinner: Pork Chops (Top Loin, Boneless) , Hellmann's Light Mayonnaise, Cheddar Cheese , Air Fryer French Fries. Snacks/Other: Desperados Beer, Joe & Seph's Salted Caramel Gourmet Popcorn, Bananas , Nectarines . more...
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Losing 0.5 kg a Week
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