Weigh In record (no journal entry) for 02 April 2021
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127 kg
Lost so far: 29 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 71.55g | Prot: 140.84g | Carbs: 187.03g.
Breakfast: Clover Gouda Flavoured Full Cream Process Cheese, All Gold Tomato Sauce, Albany Brown Bread, Chicken Breast (Skin Not Eaten), Egg White , Egg (Whole) . Lunch: Albany Brown Bread, All Gold Tomato Sauce, Chicken Thigh (Skin Not Eaten). Dinner: Beef Steak, Savanna Dry Cider. Snacks/Other: McDonald's Double Quarter Pounder with Cheese, Monster Ultra Red. more...
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3534 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 37 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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bboyzela's Weight History
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