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睡前43.20
起床42.80
凌晨抹茶豆漿（200ml）
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42.8 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 42.38g | Prot: 42.91g | Carbs: 79.14g.
Lunch: 瑞穗 低脂鮮乳, 星巴克 (Starbucks) 每日精選咖啡(中杯), 瑞穗 低脂鮮乳, 銀川糙米粉 銀川糙米粉, Now Foods 赤藻糖醇, 奧利塔 特級初榨橄欖油, 玉米粉/粟粉, 雞蛋（整個）. Dinner: 鰻魚, 吻仔魚, 煮熟的蘆筍（新鮮）, 花生, 烏魚子, 糙米飯, 藜麥（煮熟）, 小磨坊 白胡椒粉, 豆腐, 蔥, 黑胡椒. Snacks/Other: 紅茶, 林鳳營 低脂鮮乳, 無糖豆漿, 杜老爺 超級曠世奇派酒釀黑櫻桃. more...
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1088 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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