Weigh In record (no journal entry) for 02 April 2021
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112.1 kg
Lost so far: 10.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 24.55g | Prot: 57.92g | Carbs: 108.30g.
Breakfast: Waitrose Essential Bran Flakes. Lunch: Scrambled Egg , Hovis 50/50 Bread. Dinner: Ainsley Harriott Moroccan Medley Cous Cous , Asda Spring Onions, Waitrose Essential Mustard Piccalilli, Waitrose Essential Low Fat Natural Cottage Cheese, Cucumber (with Peel), Waitrose Beetroot Salad, Lettuce, Iceland Whitefish Fillets. more...
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Losing 2.1 kg a Week
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Mooncat74's Weight History
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