Weigh In record (no journal entry) for 24 December 2013
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109.6 kg
Lost so far: 25.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2013:
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5147 kcal
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Fat: 213.70g | Prot: 269.07g | Carbs: 478.87g.
Breakfast: Cucumber (with Peel), sylphide Soft cheese Spreadable Fondant, Mouli D'or Multigrain Toast Croustillant, Freshly Squeezed Orange Juice, Turkish Coffee. Lunch: Whole Wheat Noodles, Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Roast Beef Sandwich, Chicken Salad or Chicken Spread Sandwich. Dinner: Whiskey, Olive Garden Chocolate Mousse with Dark Chocolate Cookie Crust, Guacamole, Cauliflower, Feta Cheese, Planters Deluxe Mixed Nuts, White Rice (Long-Grain, with Salt, Cooked), Roasted Dark Turkey Meat. more...
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3055 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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desperate1964's Weight History
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