Weigh In record (no journal entry) for 01 April 2021
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 134.75g | Prot: 99.36g | Carbs: 219.67g.
Breakfast: Sainsbury's Banana, Crownfield Bixies with Semi-Skimmed Milk. Lunch: Tunnock's Caramel Wafer, Cheddar Cheese , Lidl Wholemeal Bread . Dinner: Morrisons Spanish Chorizo, Cheddar Cheese , Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Quarter Pound Beef Burger, Potato Wedges, Hellmann's Mayonnaise. Snacks/Other: Herta Frankfurter, Nestle Yorkie (55g), Walkers Ready Salted Crinkles, Coca-Cola Diet Coke with Citrus Zest (Can), Fig Bar. more...
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Losing 0.2 kg a Week
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Olyacoffeelover's Weight History
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