Qua83's Journal, 12 Mar 21

Well im trying best I can and making better choices so..... Maybe just maybe its muscle lol

110.2 kg Lost so far: 7.1 kg.    Still to go: 30.8 kg.    Diet followed: Reasonably Well.

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1197 kcal

Fat: 31.99g | Prot: 26.99g | Carbs: 211.65g.   Breakfast: Planters Pistachio Lovers Mix, Bananas . Lunch: Tropical Smoothie Cafe Lean Machine with Turbinado Smoothie, Tropical Smoothie Cafe Mediterranean Veggie Flatbread. more...

3430 kcal

Exercise: Yard Work (gardening) - 2 hours, jogging - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...