Weigh In record (no journal entry) for 01 April 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 64.59g | Prot: 119.06g | Carbs: 104.83g.
Breakfast: Liv Life Super Seeded Bread, Grenade Carb Killa Birthday Cake. Lunch: Cooked Summer Squash, Baked or Grilled Salmon. Dinner: By Sainsbury's Mackerel Fillets in Olive Oil, Brown Rice, Liv Life Super Seeded Bread. Snacks/Other: Banana, Grenade Carb Killa . more...
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Losing 3.2 kg a Week
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Emi.lai.531's Weight History
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