睡前43.10 起床42.35 凌晨蓮霧※2(190g) 豆乳拿堤(200ml)
2821/4/1 PM15:43 #午茶 堅果(18g) 莓果乾(4g) #咖啡密斯朵
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42.3 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 60.57g | Prot: 67.22g | Carbs: 71.86g.
Lunch: 日華好物 輕烘培綜合巴西堅果, 小紅莓乾, 瑞穗 低脂鮮乳, 星巴克 (Starbucks) 每日精選咖啡(中杯). Dinner: 糙米飯, 藜麥(煮熟), 吻仔魚, 烏魚子, 花生, 海帶, 豆腐乾, 紅蘿蔔, 牛肉, 地瓜葉. Snacks/Other: T世家 抹茶粉, 無糖豆漿, 杜老爺 超級曠世奇派酒釀黑櫻桃. more...
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1075 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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