Weigh In record (no journal entry) for 23 December 2013
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53.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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1295 kcal
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Fat: 53.26g | Prot: 61.35g | Carbs: 143.80g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Tortilla de Patatas, Aceite de Oliva, Ensalada de Verduras Mixtas. Dinner: Hacendado Pizza Barbacoa. Snacks/Other: Azúcar Morena, Café con Leche Descremada, Jamón Serrano, Aceite de Oliva, Pan Blanco. more...
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1698 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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DevilDevil's Weight History
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