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amber.hali
Journal
31 Mar 21
amber.hali's Journal, 31 Mar 21
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My weigh in is a bit disappointing but I had so many tests to write this week. It’s been very challenging, next week I’m gonna try to workout more consistently 😭
67.5 kg
Lost so far:
4.8 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2021:
1552 kcal
Fat: 50.95g | Prot: 70.44g | Carbs: 201.47g.
Breakfast:
Future Life Smart Food.
Lunch:
Crosse & Blackwell Tangy Mayonnaise, Chicken Breast (Skin Not Eaten), Woolworths Thick Slice White Bread.
Dinner:
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Extra Virgin Olive Oil, McCain Asian Stir Fry, Firm Silken Tofu , Macaroni (Cooked) .
Snacks/Other:
Nestle Kit Kat (45g).
more...
1841 kcal
Exercise:
Turbo Fire 45 EZ class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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amber.hali's Weight History
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