Weigh In record (no journal entry) for 31 March 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 63.32g | Prot: 65.02g | Carbs: 99.27g.
Breakfast: Coffee, Sugar, Whole Milk, Whole Milk, Sugar, Coffee. Lunch: Flipz Milk Chocolate Covered Pretzels, Tostitos Hint of Lime Tortilla Chips, Salsa, ShopRite Shredded Taco Blend Natural Cheese, Shadybrook Farms Ground Turkey 93/7. Dinner: Michelob Ultra Light Beer, Salsa, Sour Cream, Old El Paso Creamy Queso Sauce , ShopRite Shredded Taco Blend Natural Cheese, Shadybrook Farms Ground Turkey 93/7, Tostitos Hint of Lime Tortilla Chips. Snacks/Other: Cabernet Sauvignon Wine , Coach's Oats Oatmeal Cranberry Cookies. more...
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steady weight
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