adefwebserver's Journal, 31 Mar 21

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Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

87.1 kg Lost so far: 6.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

1318 kcal

Fat: 82.01g | Prot: 93.88g | Carbs: 9.28g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Chicken Breast. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Tic Tac Tic Tac. more...

2762 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

2 Supporters Support

Comments

Let's go, baby!

31 Mar 21 by member: jimmiepop


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adefwebserver's Journal, 31 Mar 21

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